Listed below are resources related to understanding and supporting good mental health. Don’t hesitate to utilize these resources or, if you are a JET, get in touch with your PAs if you would like to talk about anything.
International Mental Health Professionals Japan
IMHPJ provides mental health services in Japan to the international community. Most member therapists are based in Tokyo.
National Alliance on Mental Illness
NAMI is a US-based grassroots mental health organization. It is a good resource for learning about a variety of mental health issues, including (but not limited to) depression, anxiety, and eating disorders.
National Institute of Mental Health
As a branch of the National Health Institute in the US, the National Institute of Mental Health offers basic information a variety of topics related to mental health.
Please also check out the Resources page for direct support in Japan.
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